Jefferson Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
2 |
38 |
-36 |
-95% |
| Total lifts entered |
24,921 |
114,628 |
-89,707 |
-78% |
Male Comparison
| Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
253.1 lb |
88.6 lb |
35% |
| Elite lift |
625 lb |
454.4 lb |
170.6 lb |
38% |
| Average bodyweight |
180.1 lb |
181.7 lb |
-1.6 lb |
-1% |
| Lifts analysed |
509 |
8,692 |
-8,183 |
-94% |
Female Comparison
| Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
141.1 lb |
4.2 lb |
3% |
| Elite lift |
275.9 lb |
270.8 lb |
5.1 lb |
2% |
| Average bodyweight |
144.6 lb |
146.8 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
