Jefferson Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
4 |
35 |
-31 |
-89% |
| Total lifts entered |
24,932 |
115,160 |
-90,228 |
-78% |
Male Comparison
| Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
155 kg |
114.8 kg |
40.2 kg |
35% |
| Elite lift |
283.5 kg |
206.1 kg |
77.4 kg |
38% |
| Average bodyweight |
81.7 kg |
82.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
509 |
8,692 |
-8,183 |
-94% |
Female Comparison
| Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
64 kg |
1.9 kg |
3% |
| Elite lift |
125.1 kg |
122.8 kg |
2.3 kg |
2% |
| Average bodyweight |
65.6 kg |
66.6 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
