Jefferson Deadlift vs Zercher Squat
Overall Comparison
Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
4 |
35 |
-31 |
-89% |
Total lifts entered |
24,932 |
115,160 |
-90,228 |
-78% |
Male Comparison
Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
341.7 lb |
253.1 lb |
88.6 lb |
35% |
Elite lift |
625 lb |
454.4 lb |
170.6 lb |
38% |
Average bodyweight |
180.1 lb |
181.7 lb |
-1.6 lb |
-1% |
Lifts analysed |
509 |
8,692 |
-8,183 |
-94% |
Female Comparison
Metric |
Jefferson Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
145.2 lb |
141.1 lb |
4.2 lb |
3% |
Elite lift |
275.9 lb |
270.8 lb |
5.1 lb |
2% |
Average bodyweight |
144.6 lb |
146.8 lb |
-2.2 lb |
-1% |
Lifts analysed |
0 |
826 |
-826 |
-100% |