Jefferson Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,297 |
4,587 |
-3,290 |
-72% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
113 kg |
160.4 kg |
-47.4 kg |
-30% |
| Elite lift |
201 kg |
335.7 kg |
-134.7 kg |
-40% |
| Average bodyweight |
79 kg |
81.8 kg |
-2.8 kg |
-3% |
| Lifts analysed |
0 |
308 |
-308 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
65.9 kg |
66.2 kg |
-0.3 kg |
-0% |
| Elite lift |
125.1 kg |
152 kg |
-26.8 kg |
-18% |
| Average bodyweight |
65.6 kg |
66.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
