Jefferson Squat vs Bench Pull
Overall Comparison
| Metric |
Jefferson Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
2 |
16 |
-14 |
-88% |
| Total lifts entered |
1,297 |
36,725 |
-35,428 |
-96% |
Male Comparison
| Metric |
Jefferson Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
113 kg |
86.7 kg |
26.3 kg |
30% |
| Elite lift |
201 kg |
156.3 kg |
44.7 kg |
29% |
| Average bodyweight |
79 kg |
80.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
658 |
-658 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
65.9 kg |
32.3 kg |
33.6 kg |
104% |
| Elite lift |
125.1 kg |
65.5 kg |
59.7 kg |
91% |
| Average bodyweight |
65.6 kg |
64.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
