Jefferson Squat vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Jefferson Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
1,297 |
4,659 |
-3,362 |
-72% |
Male Comparison
| Metric |
Jefferson Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
113 kg |
24.3 kg |
88.7 kg |
365% |
| Elite lift |
201 kg |
52.2 kg |
148.8 kg |
285% |
| Average bodyweight |
79 kg |
77.9 kg |
1.1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Jefferson Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
65.9 kg |
13.9 kg |
52 kg |
374% |
| Elite lift |
125.1 kg |
28.8 kg |
96.4 kg |
335% |
| Average bodyweight |
65.6 kg |
64.2 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
