Jefferson Squat vs Deficit Deadlift

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Jefferson Squat Deficit Deadlift Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 9 ↓9 ↓100%

Male comparison

The average jefferson squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Jefferson Squat Deficit Deadlift Difference Percent
Average lift 249.1 lb 363.3 lb ↓114.2 lb ↓31%
Elite lift 443.2 lb 588.3 lb ↓145.1 lb ↓25%
Average bodyweight 174.1 lb 182.7 lb ↓8.6 lb ↓5%
Lifts analysed 0 320 ↓320 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Jefferson Squat Deficit Deadlift Difference Percent
Average lift 145.2 lb 169 lb ↓23.8 lb ↓14%
Elite lift 275.9 lb 302.7 lb ↓26.8 lb ↓9%
Average bodyweight 144.6 lb 142 lb ↑2.7 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-