Jefferson Squat vs Good Morning
Overall Comparison
| Metric |
Jefferson Squat |
Good Morning |
Difference |
Percent |
| Daily count |
2 |
33 |
-31 |
-94% |
| Total lifts entered |
1,297 |
116,885 |
-115,588 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Good Morning |
Difference |
Percent |
| Average lift |
113 kg |
86.6 kg |
26.4 kg |
30% |
| Elite lift |
201 kg |
188.9 kg |
12.1 kg |
6% |
| Average bodyweight |
79 kg |
81.5 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
14,018 |
-14,018 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Good Morning |
Difference |
Percent |
| Average lift |
65.9 kg |
43.9 kg |
21.9 kg |
50% |
| Elite lift |
125.1 kg |
93.8 kg |
31.4 kg |
33% |
| Average bodyweight |
65.6 kg |
64.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
