Jefferson Squat vs Paused Bench Press

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Jefferson Squat Paused Bench Press Difference Percent
Daily count 0 32 ↓32 ↓100%
Total lifts entered 0 32 ↓32 ↓100%

Male comparison

The average jefferson squat entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Jefferson Squat Paused Bench Press Difference Percent
Average lift 249.1 lb 237.5 lb ↑11.6 lb ↑5%
Elite lift 443.2 lb 372.8 lb ↑70.3 lb ↑19%
Average bodyweight 174.1 lb 181 lb ↓6.9 lb ↓4%
Lifts analysed 0 579 ↓579 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Jefferson Squat Paused Bench Press Difference Percent
Average lift 145.2 lb 103.4 lb ↑41.8 lb ↑40%
Elite lift 275.9 lb 210.8 lb ↑65.1 lb ↑31%
Average bodyweight 144.6 lb 146.8 lb ↓2.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-