Jefferson Squat vs Pendlay Row

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Jefferson Squat Pendlay Row Difference Percent
Daily count 0 40 ↓40 ↓100%
Total lifts entered 0 82,540 ↓82,540 ↓100%

Male comparison

The average jefferson squat entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Jefferson Squat Pendlay Row Difference Percent
Average lift 249.1 lb 198.7 lb ↑50.4 lb ↑25%
Elite lift 443.2 lb 325.1 lb ↑118 lb ↑36%
Average bodyweight 174.1 lb 177.9 lb ↓3.9 lb ↓2%
Lifts analysed 0 21,547 ↓21,547 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Jefferson Squat Pendlay Row Difference Percent
Average lift 145.2 lb 111.9 lb ↑33.3 lb ↑30%
Elite lift 275.9 lb 191.9 lb ↑84 lb ↑44%
Average bodyweight 144.6 lb 143.4 lb ↑1.2 lb ↑1%
Lifts analysed 0 1,631 ↓1,631 ↓100%