Jefferson Squat vs Pendlay Row
Overall Comparison
Metric |
Jefferson Squat |
Pendlay Row |
Difference |
Percent |
Daily count |
2 |
26 |
-24 |
-92% |
Total lifts entered |
1,297 |
169,139 |
-167,842 |
-99% |
Male Comparison
Metric |
Jefferson Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
249.1 lb |
199.6 lb |
49.5 lb |
25% |
Elite lift |
443.2 lb |
326 lb |
117.1 lb |
36% |
Average bodyweight |
174.1 lb |
177.7 lb |
-3.6 lb |
-2% |
Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
145.2 lb |
113.8 lb |
31.4 lb |
28% |
Elite lift |
275.9 lb |
193.8 lb |
82.1 lb |
42% |
Average bodyweight |
144.6 lb |
144 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |