Jefferson Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Jefferson Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
2 |
38 |
-36 |
-95% |
Total lifts entered |
1,299 |
75,422 |
-74,123 |
-98% |
Male Comparison
Metric |
Jefferson Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
249.1 lb |
91.8 lb |
157.3 lb |
171% |
Elite lift |
443.2 lb |
201.6 lb |
241.5 lb |
120% |
Average bodyweight |
174.1 lb |
170.5 lb |
3.6 lb |
2% |
Lifts analysed |
0 |
2,826 |
-2,826 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
145.2 lb |
59.9 lb |
85.3 lb |
142% |
Elite lift |
275.9 lb |
198 lb |
77.9 lb |
39% |
Average bodyweight |
144.6 lb |
142.9 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |