Jefferson Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Jefferson Squat Reverse Barbell Curl Difference Percent
Daily count 2 37 -35 -95%
Total lifts entered 1,297 74,971 -73,674 -98%

Male Comparison

Metric Jefferson Squat Reverse Barbell Curl Difference Percent
Average lift 249.1 lb 91.8 lb 157.3 lb 171%
Elite lift 443.2 lb 201.6 lb 241.5 lb 120%
Average bodyweight 174.1 lb 170.5 lb 3.6 lb 2%
Lifts analysed 0 2,826 -2,826 -100%

Female Comparison

Metric Jefferson Squat Reverse Barbell Curl Difference Percent
Average lift 145.2 lb 59.9 lb 85.3 lb 142%
Elite lift 275.9 lb 198 lb 77.9 lb 39%
Average bodyweight 144.6 lb 142.9 lb 1.8 lb 1%
Lifts analysed 0 0 0 -