Jefferson Squat vs Shoulder Pin Press
Overall Comparison
| Metric |
Jefferson Squat |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,297 |
21,151 |
-19,854 |
-94% |
Male Comparison
| Metric |
Jefferson Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
113 kg |
67.5 kg |
45.5 kg |
67% |
| Elite lift |
201 kg |
120.7 kg |
80.3 kg |
67% |
| Average bodyweight |
79 kg |
81.7 kg |
-2.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Jefferson Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
65.9 kg |
32.6 kg |
33.3 kg |
102% |
| Elite lift |
125.1 kg |
66 kg |
59.2 kg |
90% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
