Jefferson Squat vs Sumo Squat
Overall Comparison
| Metric |
Jefferson Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
1,299 |
35,219 |
-33,920 |
-96% |
Male Comparison
| Metric |
Jefferson Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
113 kg |
100.2 kg |
12.8 kg |
13% |
| Elite lift |
201 kg |
230.3 kg |
-29.3 kg |
-13% |
| Average bodyweight |
79 kg |
75.9 kg |
3.1 kg |
4% |
| Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
50.8 kg |
15.1 kg |
30% |
| Elite lift |
125.1 kg |
116.8 kg |
8.3 kg |
7% |
| Average bodyweight |
65.6 kg |
61.5 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
