Jefferson Squat vs Walking Lunge
Overall Comparison
| Metric |
Jefferson Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
1,299 |
15,911 |
-14,612 |
-92% |
Male Comparison
| Metric |
Jefferson Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
113 kg |
63.2 kg |
49.8 kg |
79% |
| Elite lift |
201 kg |
203.7 kg |
-2.7 kg |
-1% |
| Average bodyweight |
79 kg |
76.4 kg |
2.5 kg |
3% |
| Lifts analysed |
0 |
637 |
-637 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
65.9 kg |
48.5 kg |
17.4 kg |
36% |
| Elite lift |
125.1 kg |
92 kg |
33.1 kg |
36% |
| Average bodyweight |
65.6 kg |
61.4 kg |
4.2 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
