JM Press vs Deficit Deadlift
Overall Comparison
| Metric |
JM Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
17 |
18 |
-1 |
-6% |
| Total lifts entered |
25,090 |
46,758 |
-21,668 |
-46% |
Male Comparison
| Metric |
JM Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
166.2 kg |
-100 kg |
-60% |
| Elite lift |
129.7 kg |
265.1 kg |
-135.4 kg |
-51% |
| Average bodyweight |
86.1 kg |
83.2 kg |
3 kg |
4% |
| Lifts analysed |
407 |
1,490 |
-1,083 |
-73% |
Female Comparison
| Metric |
JM Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
28.2 kg |
76.7 kg |
-48.4 kg |
-63% |
| Elite lift |
62.6 kg |
137.3 kg |
-74.7 kg |
-54% |
| Average bodyweight |
64.6 kg |
64.4 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
