JM Press vs Zercher Squat
Overall Comparison
| Metric |
JM Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
17 |
38 |
-21 |
-55% |
| Total lifts entered |
25,090 |
114,628 |
-89,538 |
-78% |
Male Comparison
| Metric |
JM Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
114.8 kg |
-48.6 kg |
-42% |
| Elite lift |
129.7 kg |
206.1 kg |
-76.4 kg |
-37% |
| Average bodyweight |
86.1 kg |
82.4 kg |
3.7 kg |
5% |
| Lifts analysed |
407 |
8,692 |
-8,285 |
-95% |
Female Comparison
| Metric |
JM Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
28.2 kg |
64 kg |
-35.7 kg |
-56% |
| Elite lift |
62.6 kg |
122.8 kg |
-60.2 kg |
-49% |
| Average bodyweight |
64.6 kg |
66.6 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
