Jumping Jack vs Pistol Squat

Overall Comparison

Metric Jumping Jack Pistol Squat Difference Percent
Daily count 8 54 -46 -85%
Total lifts entered 6,603 38,153 -31,550 -83%

Male Comparison

Metric Jumping Jack Pistol Squat Difference Percent
Average lift 662.3 lb 227.4 lb 434.9 lb 191%
Elite lift 2011.1 lb 389.2 lb 1621.9 lb 417%
Average bodyweight 170.3 lb 159.7 lb 10.6 lb 7%
Lifts analysed 538 2,353 -1,815 -77%

Female Comparison

Metric Jumping Jack Pistol Squat Difference Percent
Average lift 336.3 lb 173.1 lb 163.2 lb 94%
Elite lift 699.5 lb 278.7 lb 420.8 lb 151%
Average bodyweight 137.7 lb 131.3 lb 6.4 lb 5%
Lifts analysed 0 353 -353 -100%