Landmine Press vs Pause Squat
Overall Comparison
| Metric |
Landmine Press |
Pause Squat |
Difference |
Percent |
| Daily count |
14 |
20 |
-6 |
-30% |
| Total lifts entered |
26,884 |
39,091 |
-12,207 |
-31% |
Male Comparison
| Metric |
Landmine Press |
Pause Squat |
Difference |
Percent |
| Average lift |
57.8 kg |
131.2 kg |
-73.4 kg |
-56% |
| Elite lift |
119.9 kg |
213.8 kg |
-94 kg |
-44% |
| Average bodyweight |
80.5 kg |
80.3 kg |
0.2 kg |
0% |
| Lifts analysed |
1,077 |
1,850 |
-773 |
-42% |
Female Comparison
| Metric |
Landmine Press |
Pause Squat |
Difference |
Percent |
| Average lift |
13.6 kg |
74.4 kg |
-60.8 kg |
-82% |
| Elite lift |
28.7 kg |
133.9 kg |
-105.2 kg |
-79% |
| Average bodyweight |
64.2 kg |
64.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
