Landmine Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Landmine Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 1 | 2 | 200% |
| Total lifts entered | 56,394 | 3,298 | 53,096 | 1610% |
Male Comparison
| Metric | Landmine Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 94.2 kg | 131.6 kg | -37.4 kg | -28% |
| Elite lift | 211.4 kg | 259.5 kg | -48.1 kg | -19% |
| Average bodyweight | 79.2 kg | 80.8 kg | -1.7 kg | -2% |
| Lifts analysed | 2,312 | 0 | 2,312 | - |
Female Comparison
| Metric | Landmine Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.4 kg | 66.2 kg | -15.8 kg | -24% |
| Elite lift | 98.6 kg | 152 kg | -53.4 kg | -35% |
| Average bodyweight | 64.9 kg | 66.2 kg | -1.3 kg | -2% |
| Lifts analysed | 586 | 0 | 586 | - |