Landmine Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Landmine Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
56,394 |
46,758 |
9,636 |
21% |
Male Comparison
| Metric |
Landmine Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
207.6 lb |
366.4 lb |
-158.8 lb |
-43% |
| Elite lift |
466.1 lb |
584.4 lb |
-118.4 lb |
-20% |
| Average bodyweight |
174.5 lb |
183.3 lb |
-8.8 lb |
-5% |
| Lifts analysed |
2,312 |
1,490 |
822 |
55% |
Female Comparison
| Metric |
Landmine Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
111.1 lb |
169 lb |
-57.9 lb |
-34% |
| Elite lift |
217.4 lb |
302.7 lb |
-85.3 lb |
-28% |
| Average bodyweight |
143 lb |
142 lb |
1.1 lb |
1% |
| Lifts analysed |
586 |
0 |
586 |
- |
