Landmine Squat vs Deficit Deadlift

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Landmine Squat Deficit Deadlift Difference Percent
Daily count 2 9 ↓7 ↓78%
Total lifts entered 29,407 9 ↑29,398 ↑326644%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Landmine Squat Deficit Deadlift Difference Percent
Average lift 214.8 lb 363.3 lb ↓148.5 lb ↓41%
Elite lift 488.1 lb 588.3 lb ↓100.1 lb ↓17%
Average bodyweight 175.3 lb 182.7 lb ↓7.3 lb ↓4%
Lifts analysed 1,878 320 ↑1,558 ↑487%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Landmine Squat Deficit Deadlift Difference Percent
Average lift 109.7 lb 169 lb ↓59.4 lb ↓35%
Elite lift 217.9 lb 302.7 lb ↓84.8 lb ↓28%
Average bodyweight 142.9 lb 142 lb ↑1 lb ↑1%
Lifts analysed 446 0 ↑446 ↑-