Landmine Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Landmine Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
56,394 |
46,758 |
9,636 |
21% |
Male Comparison
| Metric |
Landmine Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
94.2 kg |
166.2 kg |
-72 kg |
-43% |
| Elite lift |
211.4 kg |
265.1 kg |
-53.7 kg |
-20% |
| Average bodyweight |
79.2 kg |
83.2 kg |
-4 kg |
-5% |
| Lifts analysed |
2,312 |
1,490 |
822 |
55% |
Female Comparison
| Metric |
Landmine Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
50.4 kg |
76.7 kg |
-26.3 kg |
-34% |
| Elite lift |
98.6 kg |
137.3 kg |
-38.7 kg |
-28% |
| Average bodyweight |
64.9 kg |
64.4 kg |
0.5 kg |
1% |
| Lifts analysed |
586 |
0 |
586 |
- |
