Landmine Squat vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Landmine Squat	Deficit Deadlift	Difference	Percent
Daily count	8	12	-4	-33%
Total lifts entered	56,402	46,770	9,632	21%

Male Comparison

Metric	Landmine Squat	Deficit Deadlift	Difference	Percent
Average lift	207.6 lb	366.4 lb	-158.8 lb	-43%
Elite lift	466.1 lb	584.4 lb	-118.4 lb	-20%
Average bodyweight	174.5 lb	183.3 lb	-8.8 lb	-5%
Lifts analysed	2,312	1,490	822	55%

Female Comparison

Metric	Landmine Squat	Deficit Deadlift	Difference	Percent
Average lift	111.1 lb	169 lb	-57.9 lb	-34%
Elite lift	217.4 lb	302.7 lb	-85.3 lb	-28%
Average bodyweight	143 lb	142 lb	1.1 lb	1%
Lifts analysed	586	0	586	-