Landmine Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Landmine Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
56,394 |
24,921 |
31,473 |
126% |
Male Comparison
| Metric |
Landmine Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
94.2 kg |
155 kg |
-60.8 kg |
-39% |
| Elite lift |
211.4 kg |
283.5 kg |
-72.1 kg |
-25% |
| Average bodyweight |
79.2 kg |
81.7 kg |
-2.5 kg |
-3% |
| Lifts analysed |
2,312 |
509 |
1,803 |
354% |
Female Comparison
| Metric |
Landmine Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
50.4 kg |
65.9 kg |
-15.5 kg |
-24% |
| Elite lift |
98.6 kg |
125.1 kg |
-26.5 kg |
-21% |
| Average bodyweight |
64.9 kg |
65.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
586 |
0 |
586 |
- |
