Landmine Squat vs Machine Shrug
Overall Comparison
| Metric |
Landmine Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
3 |
4 |
-1 |
-25% |
| Total lifts entered |
56,394 |
8,424 |
47,970 |
569% |
Male Comparison
| Metric |
Landmine Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
94.2 kg |
91.8 kg |
2.3 kg |
3% |
| Elite lift |
211.4 kg |
176.7 kg |
34.7 kg |
20% |
| Average bodyweight |
79.2 kg |
80.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,312 |
0 |
2,312 |
- |
Female Comparison
| Metric |
Landmine Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
50.4 kg |
42.2 kg |
8.2 kg |
19% |
| Elite lift |
98.6 kg |
95.5 kg |
3.1 kg |
3% |
| Average bodyweight |
64.9 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
586 |
0 |
586 |
- |
