Landmine Squat vs Pause Deadlift
Overall Comparison
Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
3 |
10 |
-7 |
-70% |
Total lifts entered |
56,394 |
27,269 |
29,125 |
107% |
Male Comparison
Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
207.6 lb |
363.1 lb |
-155.5 lb |
-43% |
Elite lift |
466.1 lb |
566.1 lb |
-100 lb |
-18% |
Average bodyweight |
174.5 lb |
180.3 lb |
-5.8 lb |
-3% |
Lifts analysed |
2,312 |
839 |
1,473 |
176% |
Female Comparison
Metric |
Landmine Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
111.1 lb |
140.8 lb |
-29.7 lb |
-21% |
Elite lift |
217.4 lb |
274.9 lb |
-57.5 lb |
-21% |
Average bodyweight |
143 lb |
142.8 lb |
0.2 lb |
0% |
Lifts analysed |
586 |
0 |
586 |
- |