Landmine Squat vs Spider Curl

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Landmine Squat Spider Curl Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 29,407 0 ↑29,407 ↑-

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Landmine Squat Spider Curl Difference Percent
Average lift 214.8 lb 101.7 lb ↑113.1 lb ↑111%
Elite lift 488.1 lb 200.1 lb ↑288.1 lb ↑144%
Average bodyweight 175.3 lb 173.5 lb ↑1.8 lb ↑1%
Lifts analysed 1,878 0 ↑1,878 ↑-

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Landmine Squat Spider Curl Difference Percent
Average lift 109.7 lb 52.1 lb ↑57.6 lb ↑110%
Elite lift 217.9 lb 114.9 lb ↑103 lb ↑90%
Average bodyweight 142.9 lb 142.1 lb ↑0.8 lb ↑1%
Lifts analysed 446 0 ↑446 ↑-