Landmine Squat vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Landmine Squat	Spider Curl	Difference	Percent
Daily count	3	10	-7	-70%
Total lifts entered	56,394	26,454	29,940	113%

Male Comparison

Metric	Landmine Squat	Spider Curl	Difference	Percent
Average lift	207.6 lb	72.7 lb	134.9 lb	186%
Elite lift	466.1 lb	180.6 lb	285.5 lb	158%
Average bodyweight	174.5 lb	168.8 lb	5.7 lb	3%
Lifts analysed	2,312	374	1,938	518%

Female Comparison

Metric	Landmine Squat	Spider Curl	Difference	Percent
Average lift	111.1 lb	52.1 lb	59 lb	113%
Elite lift	217.4 lb	114.9 lb	102.5 lb	89%
Average bodyweight	143 lb	142.1 lb	0.9 lb	1%
Lifts analysed	586	0	586	-