Landmine Squat vs Wide Grip Bench Press

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of wide grip bench press lifts.

Metric Landmine Squat Wide Grip Bench Press Difference Percent
Daily count 2 7 ↓5 ↓71%
Total lifts entered 29,407 7 ↑29,400 ↑420000%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Landmine Squat Wide Grip Bench Press Difference Percent
Average lift 214.8 lb 216.2 lb ↓1.4 lb ↓1%
Elite lift 488.1 lb 375.2 lb ↑113 lb ↑30%
Average bodyweight 175.3 lb 172.5 lb ↑2.8 lb ↑2%
Lifts analysed 1,878 162 ↑1,716 ↑1059%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Landmine Squat Wide Grip Bench Press Difference Percent
Average lift 109.7 lb 114.8 lb ↓5.1 lb ↓4%
Elite lift 217.9 lb 231.9 lb ↓14 lb ↓6%
Average bodyweight 142.9 lb 147 lb ↓4 lb ↓3%
Lifts analysed 446 0 ↑446 ↑-