Landmine Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Landmine Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
56,394 |
25,270 |
31,124 |
123% |
Male Comparison
| Metric |
Landmine Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
94.2 kg |
95.7 kg |
-1.5 kg |
-2% |
| Elite lift |
211.4 kg |
164.9 kg |
46.5 kg |
28% |
| Average bodyweight |
79.2 kg |
78.6 kg |
0.6 kg |
1% |
| Lifts analysed |
2,312 |
698 |
1,614 |
231% |
Female Comparison
| Metric |
Landmine Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
50.4 kg |
52.1 kg |
-1.7 kg |
-3% |
| Elite lift |
98.6 kg |
105.2 kg |
-6.6 kg |
-6% |
| Average bodyweight |
64.9 kg |
66.7 kg |
-1.8 kg |
-3% |
| Lifts analysed |
586 |
0 |
586 |
- |
