Landmine Squat vs Z Press
Overall Comparison
| Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
56,394 |
23,329 |
33,065 |
142% |
Male Comparison
| Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
| Average lift |
94.2 kg |
57.7 kg |
36.5 kg |
63% |
| Elite lift |
211.4 kg |
101.1 kg |
110.3 kg |
109% |
| Average bodyweight |
79.2 kg |
81.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
2,312 |
486 |
1,826 |
376% |
Female Comparison
| Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
| Average lift |
50.4 kg |
28 kg |
22.4 kg |
80% |
| Elite lift |
98.6 kg |
60.1 kg |
38.5 kg |
64% |
| Average bodyweight |
64.9 kg |
65.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
586 |
0 |
586 |
- |
