Landmine Squat vs Z Press
Overall Comparison
Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
Daily count |
8 |
3 |
5 |
167% |
Total lifts entered |
56,402 |
23,332 |
33,070 |
142% |
Male Comparison
Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
Average lift |
207.6 lb |
127.2 lb |
80.4 lb |
63% |
Elite lift |
466.1 lb |
222.8 lb |
243.3 lb |
109% |
Average bodyweight |
174.5 lb |
180.4 lb |
-5.9 lb |
-3% |
Lifts analysed |
2,312 |
486 |
1,826 |
376% |
Female Comparison
Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
Average lift |
111.1 lb |
61.7 lb |
49.3 lb |
80% |
Elite lift |
217.4 lb |
132.5 lb |
84.9 lb |
64% |
Average bodyweight |
143 lb |
143.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
586 |
0 |
586 |
- |