Leg Extension vs Smith Machine Shrug

Overall comparison

The daily number of leg extension lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Leg Extension Smith Machine Shrug Difference Percent
Daily count 127 0 ↑127 ↑-
Total lifts entered 156,665 0 ↑156,665 ↑-

Male comparison

The average leg extension entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering leg extension lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Leg Extension Smith Machine Shrug Difference Percent
Average lift 214.6 lb 290 lb ↓75.5 lb ↓26%
Elite lift 426.4 lb 572 lb ↓145.6 lb ↓25%
Average bodyweight 170.1 lb 178.2 lb ↓8.1 lb ↓5%
Lifts analysed 40,618 0 ↑40,618 ↑-

Female comparison

The average leg extension entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering leg extension lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Leg Extension Smith Machine Shrug Difference Percent
Average lift 126.1 lb 145.9 lb ↓19.8 lb ↓14%
Elite lift 271.9 lb 335 lb ↓63.1 lb ↓19%
Average bodyweight 143.5 lb 146 lb ↓2.5 lb ↓2%
Lifts analysed 12,448 0 ↑12,448 ↑-