Leg Extension vs Smith Machine Shrug
Overall Comparison
Metric |
Leg Extension |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
578 |
5 |
573 |
11460% |
Total lifts entered |
698,884 |
6,165 |
692,719 |
11236% |
Male Comparison
Metric |
Leg Extension |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
211.9 lb |
293.2 lb |
-81.4 lb |
-28% |
Elite lift |
411.1 lb |
553.6 lb |
-142.5 lb |
-26% |
Average bodyweight |
169 lb |
180.2 lb |
-11.1 lb |
-6% |
Lifts analysed |
71,105 |
378 |
70,727 |
18711% |
Female Comparison
Metric |
Leg Extension |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
127.9 lb |
145.9 lb |
-18 lb |
-12% |
Elite lift |
268.5 lb |
335 lb |
-66.5 lb |
-20% |
Average bodyweight |
142.7 lb |
146 lb |
-3.3 lb |
-2% |
Lifts analysed |
19,797 |
0 |
19,797 |
- |