Leg Extension vs Smith Machine Shrug
Overall Comparison
| Metric |
Leg Extension |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
652 |
2 |
650 |
32500% |
| Total lifts entered |
698,306 |
6,160 |
692,146 |
11236% |
Male Comparison
| Metric |
Leg Extension |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
96.1 kg |
133 kg |
-36.9 kg |
-28% |
| Elite lift |
186.5 kg |
251.1 kg |
-64.6 kg |
-26% |
| Average bodyweight |
76.7 kg |
81.7 kg |
-5 kg |
-6% |
| Lifts analysed |
71,105 |
378 |
70,727 |
18711% |
Female Comparison
| Metric |
Leg Extension |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
58 kg |
66.2 kg |
-8.1 kg |
-12% |
| Elite lift |
121.8 kg |
152 kg |
-30.2 kg |
-20% |
| Average bodyweight |
64.7 kg |
66.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
19,797 |
0 |
19,797 |
- |
