Log Press vs Paused Bench Press

Overall comparison

The daily number of log press lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Log Press Paused Bench Press Difference Percent
Daily count 8 32 ↓24 ↓75%
Total lifts entered 8 32 ↓24 ↓75%

Male comparison

The average log press entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering log press lifts on Strength Level is on average heavier than those entering paused bench press lifts.

Metric Log Press Paused Bench Press Difference Percent
Average lift 218.4 lb 237.5 lb ↓19.1 lb ↓8%
Elite lift 395.4 lb 372.8 lb ↑22.6 lb ↑6%
Average bodyweight 214.1 lb 181 lb ↑33.1 lb ↑18%
Lifts analysed 374 579 ↓205 ↓35%

Female comparison

The average log press entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering log press lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Log Press Paused Bench Press Difference Percent
Average lift 74 lb 103.4 lb ↓29.5 lb ↓28%
Elite lift 156.5 lb 210.8 lb ↓54.3 lb ↓26%
Average bodyweight 146.3 lb 146.8 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-