Lunge vs Bench Dips

Overall Comparison

Metric Lunge Bench Dips Difference Percent
Daily count 5 25 -20 -80%
Total lifts entered 23,902 16,792 7,110 42%

Male Comparison

Metric Lunge Bench Dips Difference Percent
Average lift 376.4 lb 341.9 lb 34.5 lb 10%
Elite lift 797.2 lb 669.3 lb 127.9 lb 19%
Average bodyweight 167.5 lb 166.4 lb 1.2 lb 1%
Lifts analysed 5,196 1,235 3,961 321%

Female Comparison

Metric Lunge Bench Dips Difference Percent
Average lift 265.3 lb 220.2 lb 45.1 lb 20%
Elite lift 511.5 lb 404.9 lb 106.7 lb 26%
Average bodyweight 137.5 lb 136.5 lb 1 lb 1%
Lifts analysed 1,443 0 1,443 -