Lunge vs Bench Dips

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of bench dips lifts.

Metric Lunge Bench Dips Difference Percent
Daily count 16 6 ↑10 ↑167%
Total lifts entered 11,349 6 ↑11,343 ↑189050%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average bench dips.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Lunge Bench Dips Difference Percent
Average lift 379.4 lb 314.7 lb ↑64.7 lb ↑21%
Elite lift 782.6 lb 576.7 lb ↑205.9 lb ↑36%
Average bodyweight 167.4 lb 162 lb ↑5.4 lb ↑3%
Lifts analysed 4,202 165 ↑4,037 ↑2447%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average bench dips.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Lunge Bench Dips Difference Percent
Average lift 267 lb 220.2 lb ↑46.7 lb ↑21%
Elite lift 523 lb 404.9 lb ↑118.2 lb ↑29%
Average bodyweight 137.4 lb 136.5 lb ↑0.8 lb ↑1%
Lifts analysed 1,169 0 ↑1,169 ↑-