Lunge vs Clap Pull Up

Overall Comparison

Metric Lunge Clap Pull Up Difference Percent
Daily count 6 1 5 500%
Total lifts entered 24,164 2,005 22,159 1105%

Male Comparison

Metric Lunge Clap Pull Up Difference Percent
Average lift 376.4 lb 222.8 lb 153.6 lb 69%
Elite lift 797.2 lb 361.2 lb 436 lb 121%
Average bodyweight 167.5 lb 164 lb 3.5 lb 2%
Lifts analysed 5,196 302 4,894 1621%

Female Comparison

Metric Lunge Clap Pull Up Difference Percent
Average lift 265.3 lb 150.8 lb 114.5 lb 76%
Elite lift 511.5 lb 228.1 lb 283.4 lb 124%
Average bodyweight 137.5 lb 134.1 lb 3.4 lb 3%
Lifts analysed 1,443 0 1,443 -