Lunge vs Decline Crunch

Overall Comparison

Metric Lunge Decline Crunch Difference Percent
Daily count 5 3 2 67%
Total lifts entered 23,902 6,889 17,013 247%

Male Comparison

Metric Lunge Decline Crunch Difference Percent
Average lift 376.4 lb 322.5 lb 53.9 lb 17%
Elite lift 797.2 lb 557.8 lb 239.4 lb 43%
Average bodyweight 167.5 lb 166 lb 1.6 lb 1%
Lifts analysed 5,196 307 4,889 1593%

Female Comparison

Metric Lunge Decline Crunch Difference Percent
Average lift 265.3 lb 282.2 lb -16.9 lb -6%
Elite lift 511.5 lb 557.6 lb -46.1 lb -8%
Average bodyweight 137.5 lb 136.5 lb 1 lb 1%
Lifts analysed 1,443 0 1,443 -