Overall Comparison
Metric |
Lunge |
Decline Crunch |
Difference |
Percent |
Daily count |
6 |
12 |
-6 |
-50% |
Total lifts entered |
24,158 |
7,180 |
16,978 |
236% |
Male Comparison
Metric |
Lunge |
Decline Crunch |
Difference |
Percent |
Average lift |
376.4 lb |
322.5 lb |
53.9 lb |
17% |
Elite lift |
797.2 lb |
557.8 lb |
239.4 lb |
43% |
Average bodyweight |
167.5 lb |
166 lb |
1.6 lb |
1% |
Lifts analysed |
5,196 |
307 |
4,889 |
1593% |
Female Comparison
Metric |
Lunge |
Decline Crunch |
Difference |
Percent |
Average lift |
265.3 lb |
282.2 lb |
-16.9 lb |
-6% |
Elite lift |
511.5 lb |
557.6 lb |
-46.1 lb |
-8% |
Average bodyweight |
137.5 lb |
136.5 lb |
1 lb |
1% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |