Lunge vs Diamond Push Ups
Overall Comparison
Metric |
Lunge |
Diamond Push Ups |
Difference |
Percent |
Daily count |
5 |
34 |
-29 |
-85% |
Total lifts entered |
23,902 |
51,224 |
-27,322 |
-53% |
Male Comparison
Metric |
Lunge |
Diamond Push Ups |
Difference |
Percent |
Average lift |
376.4 lb |
282.6 lb |
93.8 lb |
33% |
Elite lift |
797.2 lb |
498.3 lb |
299 lb |
60% |
Average bodyweight |
167.5 lb |
159.1 lb |
8.5 lb |
5% |
Lifts analysed |
5,196 |
8,324 |
-3,128 |
-38% |
Female Comparison
Metric |
Lunge |
Diamond Push Ups |
Difference |
Percent |
Average lift |
265.3 lb |
188.2 lb |
77.1 lb |
41% |
Elite lift |
511.5 lb |
403.2 lb |
108.3 lb |
27% |
Average bodyweight |
137.5 lb |
131.6 lb |
5.9 lb |
4% |
Lifts analysed |
1,443 |
555 |
888 |
160% |