Lunge vs Diamond Push Ups

Overall Comparison

Metric Lunge Diamond Push Ups Difference Percent
Daily count 5 34 -29 -85%
Total lifts entered 23,902 51,224 -27,322 -53%

Male Comparison

Metric Lunge Diamond Push Ups Difference Percent
Average lift 376.4 lb 282.6 lb 93.8 lb 33%
Elite lift 797.2 lb 498.3 lb 299 lb 60%
Average bodyweight 167.5 lb 159.1 lb 8.5 lb 5%
Lifts analysed 5,196 8,324 -3,128 -38%

Female Comparison

Metric Lunge Diamond Push Ups Difference Percent
Average lift 265.3 lb 188.2 lb 77.1 lb 41%
Elite lift 511.5 lb 403.2 lb 108.3 lb 27%
Average bodyweight 137.5 lb 131.6 lb 5.9 lb 4%
Lifts analysed 1,443 555 888 160%