Lunge vs Diamond Push Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Lunge Diamond Push Ups Difference Percent
Daily count 16 18 ↓2 ↓11%
Total lifts entered 11,349 10,362 ↑987 ↑10%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Lunge Diamond Push Ups Difference Percent
Average lift 379.1 lb 284.6 lb ↑94.6 lb ↑33%
Elite lift 782.5 lb 508.5 lb ↑274.1 lb ↑54%
Average bodyweight 167.4 lb 159.4 lb ↑8 lb ↑5%
Lifts analysed 4,270 5,031 ↓761 ↓15%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Lunge Diamond Push Ups Difference Percent
Average lift 267.3 lb 193.9 lb ↑73.4 lb ↑38%
Elite lift 522.3 lb 468.5 lb ↑53.8 lb ↑11%
Average bodyweight 137.4 lb 132.9 lb ↑4.5 lb ↑3%
Lifts analysed 1,190 337 ↑853 ↑253%