Lunge vs Hanging Knee Raise
Overall Comparison
Metric |
Lunge |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
6 |
12 |
-6 |
-50% |
Total lifts entered |
24,158 |
11,493 |
12,665 |
110% |
Male Comparison
Metric |
Lunge |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
376.4 lb |
272.7 lb |
103.7 lb |
38% |
Elite lift |
797.2 lb |
484.7 lb |
312.5 lb |
64% |
Average bodyweight |
167.5 lb |
166.5 lb |
1 lb |
1% |
Lifts analysed |
5,196 |
782 |
4,414 |
564% |
Female Comparison
Metric |
Lunge |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
265.3 lb |
261.6 lb |
3.7 lb |
1% |
Elite lift |
511.5 lb |
490.5 lb |
21 lb |
4% |
Average bodyweight |
137.5 lb |
136.5 lb |
1 lb |
1% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |