Overall Comparison
Metric |
Lunge |
Lying Leg Raise |
Difference |
Percent |
Daily count |
6 |
10 |
-4 |
-40% |
Total lifts entered |
24,164 |
18,905 |
5,259 |
28% |
Male Comparison
Metric |
Lunge |
Lying Leg Raise |
Difference |
Percent |
Average lift |
170.7 kg |
155.4 kg |
15.3 kg |
10% |
Elite lift |
361.6 kg |
360.6 kg |
1 kg |
0% |
Average bodyweight |
76 kg |
74 kg |
2 kg |
3% |
Lifts analysed |
5,196 |
2,334 |
2,862 |
123% |
Female Comparison
Metric |
Lunge |
Lying Leg Raise |
Difference |
Percent |
Average lift |
120.3 kg |
115.5 kg |
4.9 kg |
4% |
Elite lift |
232 kg |
226.8 kg |
5.2 kg |
2% |
Average bodyweight |
62.4 kg |
62.3 kg |
0 kg |
0% |
Lifts analysed |
1,443 |
471 |
972 |
206% |