Lunge vs Lying Leg Raise

Overall Comparison

Metric Lunge Lying Leg Raise Difference Percent
Daily count 6 10 -4 -40%
Total lifts entered 24,164 18,905 5,259 28%

Male Comparison

Metric Lunge Lying Leg Raise Difference Percent
Average lift 170.7 kg 155.4 kg 15.3 kg 10%
Elite lift 361.6 kg 360.6 kg 1 kg 0%
Average bodyweight 76 kg 74 kg 2 kg 3%
Lifts analysed 5,196 2,334 2,862 123%

Female Comparison

Metric Lunge Lying Leg Raise Difference Percent
Average lift 120.3 kg 115.5 kg 4.9 kg 4%
Elite lift 232 kg 226.8 kg 5.2 kg 2%
Average bodyweight 62.4 kg 62.3 kg 0 kg 0%
Lifts analysed 1,443 471 972 206%