Lunge vs One Arm Pull Ups
Overall Comparison
Metric |
Lunge |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
5 |
11 |
-6 |
-55% |
Total lifts entered |
23,902 |
25,836 |
-1,934 |
-7% |
Male Comparison
Metric |
Lunge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
376.4 lb |
175.8 lb |
200.6 lb |
114% |
Elite lift |
797.2 lb |
256.1 lb |
541.1 lb |
211% |
Average bodyweight |
167.5 lb |
158.8 lb |
8.7 lb |
5% |
Lifts analysed |
5,196 |
5,706 |
-510 |
-9% |
Female Comparison
Metric |
Lunge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
265.3 lb |
167.5 lb |
97.8 lb |
58% |
Elite lift |
511.5 lb |
362.8 lb |
148.7 lb |
41% |
Average bodyweight |
137.5 lb |
134.2 lb |
3.3 lb |
2% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |