Lunge vs One Arm Pull Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of one arm pull ups lifts.

Metric Lunge One Arm Pull Ups Difference Percent
Daily count 16 6 ↑10 ↑167%
Total lifts entered 11,349 7,339 ↑4,010 ↑55%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Lunge One Arm Pull Ups Difference Percent
Average lift 379 lb 177.4 lb ↑201.6 lb ↑114%
Elite lift 781.8 lb 260.4 lb ↑521.4 lb ↑200%
Average bodyweight 167.4 lb 159.1 lb ↑8.3 lb ↑5%
Lifts analysed 4,283 4,230 ↑53 ↑1%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Lunge One Arm Pull Ups Difference Percent
Average lift 267.3 lb 147.1 lb ↑120.2 lb ↑82%
Elite lift 522.4 lb 234.4 lb ↑288 lb ↑123%
Average bodyweight 137.5 lb 130.3 lb ↑7.1 lb ↑5%
Lifts analysed 1,192 173 ↑1,019 ↑589%