Lunge vs One Arm Pull Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of one arm pull ups lifts.

Metric Lunge One Arm Pull Ups Difference Percent
Daily count 11 26 ↓15 ↓58%
Total lifts entered 11,333 7,333 ↑4,000 ↑55%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Lunge One Arm Pull Ups Difference Percent
Average lift 378.9 lb 201.9 lb ↑177 lb ↑88%
Elite lift 776.7 lb 416.2 lb ↑360.4 lb ↑87%
Average bodyweight 167.3 lb 159.7 lb ↑7.6 lb ↑5%
Lifts analysed 4,047 4,098 ↓51 ↓1%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Lunge One Arm Pull Ups Difference Percent
Average lift 267.8 lb 159.8 lb ↑108 lb ↑68%
Elite lift 526.1 lb 332.1 lb ↑194 lb ↑58%
Average bodyweight 137.6 lb 129.6 lb ↑8 lb ↑6%
Lifts analysed 1,116 161 ↑955 ↑593%