Lunge vs One Arm Pull Ups

Overall Comparison

Metric Lunge One Arm Pull Ups Difference Percent
Daily count 5 11 -6 -55%
Total lifts entered 23,902 25,836 -1,934 -7%

Male Comparison

Metric Lunge One Arm Pull Ups Difference Percent
Average lift 376.4 lb 175.8 lb 200.6 lb 114%
Elite lift 797.2 lb 256.1 lb 541.1 lb 211%
Average bodyweight 167.5 lb 158.8 lb 8.7 lb 5%
Lifts analysed 5,196 5,706 -510 -9%

Female Comparison

Metric Lunge One Arm Pull Ups Difference Percent
Average lift 265.3 lb 167.5 lb 97.8 lb 58%
Elite lift 511.5 lb 362.8 lb 148.7 lb 41%
Average bodyweight 137.5 lb 134.2 lb 3.3 lb 2%
Lifts analysed 1,443 0 1,443 -