Lunge vs Reverse Crunches
Overall Comparison
| Metric |
Lunge |
Reverse Crunches |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
24,158 |
4,030 |
20,128 |
499% |
Male Comparison
| Metric |
Lunge |
Reverse Crunches |
Difference |
Percent |
| Average lift |
170.7 kg |
154.1 kg |
16.6 kg |
11% |
| Elite lift |
361.6 kg |
280.7 kg |
80.9 kg |
29% |
| Average bodyweight |
76 kg |
75.1 kg |
0.9 kg |
1% |
| Lifts analysed |
5,196 |
0 |
5,196 |
- |
Female Comparison
| Metric |
Lunge |
Reverse Crunches |
Difference |
Percent |
| Average lift |
120.3 kg |
106.8 kg |
13.5 kg |
13% |
| Elite lift |
232 kg |
198.6 kg |
33.5 kg |
17% |
| Average bodyweight |
62.4 kg |
61.7 kg |
0.7 kg |
1% |
| Lifts analysed |
1,443 |
0 |
1,443 |
- |
