Lying Cable Curl vs Cable Fly

Overall comparison

The daily number of lying cable curl lifts entered on Strength Level is less than the daily number of cable fly lifts.

Metric Lying Cable Curl Cable Fly Difference Percent
Daily count 0 28 ↓28 ↓100%
Total lifts entered 0 39,375 ↓39,375 ↓100%

Male comparison

The average lying cable curl entered by men on Strength Level is heavier than the average cable fly.

The bodyweight of men entering lying cable curl lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric Lying Cable Curl Cable Fly Difference Percent
Average lift 118.7 lb 89.2 lb ↑29.4 lb ↑33%
Elite lift 269.8 lb 235.3 lb ↑34.5 lb ↑15%
Average bodyweight 170.2 lb 171.3 lb ↓1.1 lb ↓1%
Lifts analysed 0 6,672 ↓6,672 ↓100%

Female comparison

The average lying cable curl entered by women on Strength Level is heavier than the average cable fly.

The bodyweight of women entering lying cable curl lifts on Strength Level is on average heavier than those entering cable fly lifts.

Metric Lying Cable Curl Cable Fly Difference Percent
Average lift 65.8 lb 45.5 lb ↑20.3 lb ↑45%
Elite lift 158.5 lb 117.9 lb ↑40.5 lb ↑34%
Average bodyweight 146.3 lb 145.3 lb ↑0.9 lb ↑1%
Lifts analysed 0 562 ↓562 ↓100%