Lying Cable Curl vs Cable Fly
Overall Comparison
| Metric |
Lying Cable Curl |
Cable Fly |
Difference |
Percent |
| Daily count |
5 |
68 |
-63 |
-93% |
| Total lifts entered |
599 |
130,979 |
-130,380 |
-100% |
Male Comparison
| Metric |
Lying Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
118.7 lb |
85.3 lb |
33.4 lb |
39% |
| Elite lift |
269.8 lb |
227.5 lb |
42.3 lb |
19% |
| Average bodyweight |
170.2 lb |
171.1 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Lying Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
65.8 lb |
44.9 lb |
20.8 lb |
46% |
| Elite lift |
158.5 lb |
117.7 lb |
40.8 lb |
35% |
| Average bodyweight |
146.3 lb |
146.5 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
