Lying Cable Curl vs Cable Fly
Overall Comparison
| Metric |
Lying Cable Curl |
Cable Fly |
Difference |
Percent |
| Daily count |
5 |
102 |
-97 |
-95% |
| Total lifts entered |
599 |
131,320 |
-130,721 |
-100% |
Male Comparison
| Metric |
Lying Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
53.8 kg |
38.7 kg |
15.1 kg |
39% |
| Elite lift |
122.4 kg |
103.2 kg |
19.2 kg |
19% |
| Average bodyweight |
77.2 kg |
77.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Lying Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
29.8 kg |
20.4 kg |
9.5 kg |
46% |
| Elite lift |
71.9 kg |
53.4 kg |
18.5 kg |
35% |
| Average bodyweight |
66.3 kg |
66.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
