Lying Cable Curl vs Cable Kickback
Overall Comparison
Metric |
Lying Cable Curl |
Cable Kickback |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
599 |
28,102 |
-27,503 |
-98% |
Male Comparison
Metric |
Lying Cable Curl |
Cable Kickback |
Difference |
Percent |
Average lift |
118.7 lb |
43.5 lb |
75.2 lb |
173% |
Elite lift |
269.8 lb |
102 lb |
167.8 lb |
164% |
Average bodyweight |
170.2 lb |
168.4 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Lying Cable Curl |
Cable Kickback |
Difference |
Percent |
Average lift |
65.8 lb |
59.9 lb |
5.8 lb |
10% |
Elite lift |
158.5 lb |
162.7 lb |
-4.3 lb |
-3% |
Average bodyweight |
146.3 lb |
134.7 lb |
11.6 lb |
9% |
Lifts analysed |
0 |
505 |
-505 |
-100% |