Lying Cable Curl vs Cable Leg Extension
Overall Comparison
Metric |
Lying Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
599 |
4,726 |
-4,127 |
-87% |
Male Comparison
Metric |
Lying Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Average lift |
118.7 lb |
76.8 lb |
41.8 lb |
54% |
Elite lift |
269.8 lb |
183 lb |
86.8 lb |
47% |
Average bodyweight |
170.2 lb |
169.7 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Lying Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Average lift |
65.8 lb |
38.7 lb |
27 lb |
70% |
Elite lift |
158.5 lb |
88.7 lb |
69.8 lb |
79% |
Average bodyweight |
146.3 lb |
141.8 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |