Lying Cable Curl vs Cable Pull Through
Overall Comparison
| Metric |
Lying Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
599 |
58,783 |
-58,184 |
-99% |
Male Comparison
| Metric |
Lying Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Average lift |
118.7 lb |
131.8 lb |
-13.1 lb |
-10% |
| Elite lift |
269.8 lb |
308.2 lb |
-38.4 lb |
-12% |
| Average bodyweight |
170.2 lb |
170.9 lb |
-0.7 lb |
-0% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
Lying Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Average lift |
65.8 lb |
92.5 lb |
-26.7 lb |
-29% |
| Elite lift |
158.5 lb |
210.9 lb |
-52.4 lb |
-25% |
| Average bodyweight |
146.3 lb |
139.1 lb |
7.2 lb |
5% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
