Lying Cable Curl vs Cable Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Cable Curl Cable Shrug Difference Percent
Daily count 5 2 3 150%
Total lifts entered 599 4,866 -4,267 -88%

Male Comparison

Metric Lying Cable Curl Cable Shrug Difference Percent
Average lift 118.7 lb 194.9 lb -76.3 lb -39%
Elite lift 269.8 lb 406.9 lb -137.1 lb -34%
Average bodyweight 170.2 lb 174.1 lb -4 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Lying Cable Curl Cable Shrug Difference Percent
Average lift 65.8 lb 101.9 lb -36.1 lb -35%
Elite lift 158.5 lb 238.6 lb -80.1 lb -34%
Average bodyweight 146.3 lb 146.1 lb 0.2 lb 0%
Lifts analysed 0 0 0 -